8 medium carrots
1 lemon slice w/pith
1 cup raspberries
sliver of ginger
(8oz drink)
3 kale stalks/leaves
1 1/2 cup blueberries
1 granny smith
(8oz drink)
FRESH IDEA
TAKE LEFTOVER FRUIT/VEGGIE FIBER, PUREE WITH AN OUNCE OF JUICE AND MAKE YUMMY, HEALTHY BABY FOOD!
4 large carrots
2 bartlett pears
(12oz drink)
1 cucumber
1 granny smith
1 stalk kale
1 lemon slice w/pith
(13oz drink)
1 granny smith
3 cups raspberries
3 beets w/top
1/4 inch ginger
{PREP}
WASH ALL PRODUCE FIRST
BALL UP LEAVES (w/stalks) TO FEED INTO JUICER
CHOP ALL OTHER PRODUCE INTO 2-3INCH CHUNKS TO FEED INTO JUICER
WHAT GOES UP MUST COME DOWN
ADDING VEGETABLES TO YOUR JUICE HELPS REGULATE A GRADUAL RISE AND FALL OF BLOOD SUGAR LEVELS, LEAVING YOU FULLER LONGER AND HELPING TO WARD OFF ANY SUGAR CRASHES AND THEIR NASTY SIDE EFFECTS (headaches, fatigue, moodiness, and the desire to eat more).
JUICING FRUITS ALONE IS TASTY BUT NOT RECOMMENDED IF YOU ARE USING THE JUICE AS A MEAL SUPPLEMENT.
1 gala apple
1 pear
3 carrots
3 stalks/leaves chard
{PREP}
WASH ALL PRODUCE FIRST
BALL UP LEAVES (w/stalks) TO FEED INTO JUICERCHOP ALL OTHER PRODUCE INTO 2-3INCH CHUNKS TO FEED INTO JUICER
2 gala apples
3 medium purple carrots (or any carrots on hand)
(8oz drink)
{PREP}
WASH ALL PRODUCE FIRST
CHOP ALL OTHER PRODUCE INTO 2-3INCH CHUNKS TO FEED INTO JUICER
2 granny smith apples
1/4 lemon - peeled w/pith intact
1/4 inch chunk of ginger
3 large carrots
3 spears/leaves of chard
3 spears/leaves of kale
1/2 cucumber
(16oz drink)
{PREP}
WASH ALL PRODUCE FIRST
BALL UP LEAVES (w/stalks) TO FEED INTO JUICER
CHOP ALL OTHER PRODUCE INTO 2-3INCH CHUNKS TO FEED INTO JUICER
